Family planning refers to the practice of controlling the number and timing of children through the use of contraceptive methods and reproductive health education. It allows individuals and couples to make informed decisions about when to have children and how many to have. Family planning methods include hormonal contraception (such as birth control pills), barrier methods (like condoms), intrauterine devices (IUDs), permanent sterilization, and natural family planning. It also involves counseling on reproductive health, fertility awareness, and sexual health.

Family planning empowers individuals to take control of their reproductive health, promoting well-being and financial stability. It can reduce the risk of unintended pregnancies, improve maternal and child health, and allow women to pursue education and career goals. Access to family planning is an essential component of public health, helping to prevent overpopulation and improve the quality of life for families. It also plays a critical role in reducing the spread of sexually transmitted infections (STIs). Family planning services are available through healthcare providers, clinics, and community health programs. Ultimately, family planning contributes to better reproductive health, healthier families, and stronger communities.